Ok let’s be real, digestive issues are the worst. But good news… sorting out your gut health will also impact positively on other areas of your life. If you improve your gut health, you will also experience increased immunity and enhanced mood (70% of your immune system is in your gut and 70-90% of your…
Category: NUTRITION
Peruvian Maca: What is Maca Root?
Thanks to Nico from The Maca Experts for sharing everything we need to know about Maca Root! Maca Root, Lepidium meyenii, is a Peruvian plant of immense medicinal significance that has been used daily as an important pillar of health, and wellbeing, by the Incas for centuries. Maca is often referred to as ‘the food…
Let’s talk SEX hormones..! Yep PMS (Pretty Much Sucks)
Abigail Joy Youngson Clinical Nutritionist BMSc (Nutrition)Founder at Poppet & Co. Women’s Wellness INSTAGRAM | EMAIL Sex hormones are amazing little substances that can either give you that vital glow, boost energy levels and libido or do a complete 180 overnight and wreak total havoc on your life. A normally calm and rational woman can…
Lunchbox Ideas for Kids
Lunchbox packing can be a tedious, mundane task, but we all know how important it is to fuel our kids. How do you find lunchbox prep? For one of my kids, I find it straightforward, but for my picky eater, it’s tough! I’d love to say that my kid’s lunchboxes are perfectly balanced with veggies,…
5 ways to turn your Favourite Cocktail Spooky for Halloween
Love it or hate it, Halloween is now a thing in Australia. I don’t remember celebrating it as a child, but every year it seems to be getting bigger. We all know that kids love it and receive a ridiculous number of treats, so why wouldn’t they!? But what about us! Many adults rarely get…
