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Category: NUTRITION

July 6, 2021May 17, 2022

6 Things People with Healthy Guts do Everyday

Ok let’s be real, digestive issues are the worst.  But good news… sorting out your gut health will also impact positively on other areas of your life.  If you improve your gut health, you will also experience increased immunity and enhanced mood (70% of your immune system is in your gut and 70-90% of your…

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June 17, 2021May 17, 2022

Peruvian Maca: What is Maca Root?

Thanks to Nico from The Maca Experts for sharing everything we need to know about Maca Root! Maca Root, Lepidium meyenii, is a Peruvian plant of immense medicinal significance that has been used daily as an important pillar of health, and wellbeing, by the Incas for centuries. Maca is often referred to as ‘the food…

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March 8, 2021May 17, 2022

Let’s talk SEX hormones..! Yep PMS (Pretty Much Sucks)

Abigail Joy Youngson  Clinical Nutritionist BMSc (Nutrition)Founder at Poppet & Co. Women’s Wellness INSTAGRAM | EMAIL Sex hormones are amazing little substances that can either give you that vital glow, boost energy levels and libido or do a complete 180 overnight and wreak total havoc on your life. A normally calm and rational woman can…

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January 21, 2021May 17, 2022

Lunchbox Ideas for Kids

Lunchbox packing can be a tedious, mundane task, but we all know how important it is to fuel our kids. How do you find lunchbox prep? For one of my kids, I find it straightforward, but for my picky eater, it’s tough! I’d love to say that my kid’s lunchboxes are perfectly balanced with veggies,…

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October 10, 2020May 17, 2022

5 ways to turn your Favourite Cocktail Spooky for Halloween

Love it or hate it, Halloween is now a thing in Australia. I don’t remember celebrating it as a child, but every year it seems to be getting bigger. We all know that kids love it and receive a ridiculous number of treats, so why wouldn’t they!? But what about us! Many adults rarely get…

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sheseeksmag

𝘋𝘰 𝘪𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧! 
(In the words of Michael Hutchence)

There’s a few things I’m thinking of when I say this. 

Firstly, you have to find the thing you want to do. Don’t do the thing because your partner says you should or your best friend does the thing or your favourite celebrity does the thing. It will never be sustainable if this is your why. Find your thing and do it for yourself! 

And secondly I think sometimes we don’t put ourselves first. Maybe because we think it’s selfish or maybe we’ve conditioned ourselves to think we have to or that others will suffer if we don’t put ourselves first. But the truth is, when we prioritise ourselves, we feel energised and rediscover the things that fill us with joy. You can then put that energy back into your family, friends or work and live in a high vibe space. 

We’ve been discussing finding your why in our online nutrition program.

What’s the thing you have wanted to do but have been holding back on? 👇

#highvibrations #highvibes #priorities #prioritiseyourself #healthylifestyle #putyourselffirst #discoveryourself #findyourthing #dothething #dothework #sheseekshealth #healthyvibes #liveyourbestlife #liveyourlifeyourway
Something new is coming for SHESeeks without losin Something new is coming for SHESeeks without losing any of the cool stuff we already have. 

Teresa and I love our little magazine. We have shared some awesome articles and stories, beautiful products and built a community of like minded women. We are deeply proud of the work we have done. 

But now it’s time for us to realign and lean in and focus on what we are most passionate about. We can’t wait to create this and for you to watch it unfold. 

Stay tuned! 

#revealingsoon #staytuned #unveilingsoon #new #newstuffcoming #onlinenutritioncoach #nutritionist #sheseekshealth #sheseeks #precisioncoaching #healthylifestyle #changehappens #realignment #success #mindset #womensupportingwomen #brisbanewomen #brisbanemums #breakitdown #passion #lookinginwards #healing #movement #nourishyourbody #nourishnotpunish #changeisgood #unveiling
Pimp your 🍝 A wide variety of different colou Pimp your 🍝 

A wide variety of different coloured plant foods provide us with the different types of prebiotic
fibre that are fuel for different species of bacteria within our gut. 

The more diverse our diet, the more we fuel our bodies and nourish our gut microbiome. 

Try adding veggies to your meals. 

You can pimp your bowl of pasta with lean protein, herbs and veggies. 

We created a food awareness diary to help keep track of how many different plant foods you consume. 

Get the FREE download via the link in bio or copying and pasting this: https://sheseeksmagazine.com/increasing-food-diversity-it-starts-with-awareness/

#onlinenutritioncoach #pimpyourpasta #pimpmydinner #addveggies #healthylifestyle #fooddiversity #guthealth #guthealthy #guthealthiseverything #sheseeksnutrition #sheseekshealth #sheseeks #veggies #eatyourveggies #foodawareness #fooddiary #freeresources #plantfood #plantfooddiary 

📸Unsplash
🥣Baked oats 1/2 cup oats 1 scoop @180nutrition 🥣Baked oats

1/2 cup oats
1 scoop @180nutrition protein powder (optional)
1 ripe banana
1 large egg
1 tbsp maple syrup
½ tsp cinnamon
½ tsp cardamom 
½ tsp baking powder

Set oven to 180 deg. Blend all ingredients in blender until smooth and bake for 20-25 mins. Top with coconut yoghurt, buckwheat groats, banana and sprinkle with cinnamon. 🤤 

#bakedoats #rolledoats #bakedoatsrecipe #bakedoatsaddict #proats #eatbetterfeelbetter #eatbreakfast #breakfastideas #sheseekshealth #sheseeksnutrition #onlinenutritionist #onlinenutritioncoach #healthylifestyle 
#bakedwithlove #bakebakebake #foodprepsunday #breakfast #brekkie
Burn out is not a badge of honour. More is not of Burn out is not a badge of honour.

More is not often better, sometimes it’s just more. 

#moreisnotbetter #prioritiseyourself #putyourselffirst #onlinenutritioncoach #healthylifestyle #selfcare #selflovequotes #selflovejourney #selflovery #mentalhealthmatters #mindset #dreamsandgoals #sheseekshealth #sheseeksmag#women #empoweringwomen #inspirationalquotes
✨𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗶 ✨𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱, 𝘆𝗼𝘂 𝗶𝗻𝘀𝗽𝗶𝗿𝗲 𝗼𝘁𝗵𝗲𝗿𝘀. 

Can I get a hell yeah for all the inspired women out there? 📣👇

#onlinenutritioncoach #nutritionistandafoodie #healthylifestyle #healthyfood #inspiration #mondaymotivation #womenempowerment #empoweringwomen #motivation #motivationalquotes #inspireothersbybeingyou #inspire #inspirationalquotes #findyourwhy #findyourinspiration #inspo #healthyvibes #healthyinspo #sheseekshealthyvives #sheseekshealth #sheseeksmag #sheseeeks #lovewhatyoudo #dowhatyoulove #getinspired
~Mother yourself~ Give yourself the gift of nouri ~Mother yourself~

Give yourself the gift of nourishing your soul and filling your cup.

What do YOU need?

Kelli is on a @andbreatheyoga.co retreat to allow herself permission to     s l o w     down. 
A time to pause, breathe & reflect.

Teresa is starting a healing journey with @she_discovered_ to allow herself to feel big emotions, and let go of what's holding her back. 

Don't be afraid to listen to what you need and mother yourself. 
Click the link in our bio and get a free nourishing foods eBook.

#selfcare #selflove #motheryourself #fillyourcup #feedyoursoul #listen #learn #heal
#fridayinspiration #makethesunjealous #sheseeks #s #fridayinspiration #makethesunjealous #sheseeks #sheseeksnutrition #sheseekshealth #motivation #motivationalquotes #findyourpassion #fulfillment #fulfilledlife #liveyourlifeyourway #womensupportingwomen #womenempowerment #womeninspiringwomen
⚫️ 𝗖𝗵𝗶𝗮 𝗽𝘂𝗱𝗱𝗶𝗻𝗴

For a fibre, protein and antioxidant rich breakfast, chia puddings have it all! 

Try our recipe: 

4 tbsp chia seeds
½ cup almond milk
3 tbsp coconut yoghurt
1/2 tsp cinnamon
1  banana
Berries
Nuts and seeds

Mix chia, yoghurt and almond milk well (may also add some maple syrup) leave overnight and serve with banana, berries, nuts and seeds. 

Enjoy! 🤤 

#onlinenutritioncoach #nutritionist #healthylifestyle #healthyfood #sheseeksnutrition #sheseeksmag #sheseekshealth #sheseeks #yummyfood #vegetarianrecipes #veganrecipeshare #chiapudding #chiapuddingrecipe #breakfastideas #breakfastinspo #foodie #eatandbehappy #wellnessjourney #wellnesscoach #thursdaymotivation 

Photo courtesy of Maryam Sicard - Unsplash
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F R E E nourishing eBook

Delicious recipes that help improve your plant food diversity.

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