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Category: RECIPES

December 5, 2021May 17, 2022

5 easy salad recipes: perfect for Christmas

Ahhh Christmas has crept up on us quickly yet again. It’s at this point where I start thinking about what I will be making for Christmas day. This is where I call upon some well known chefs to add some delicious flavours (without being too complicated) to the Christmas table. Here are my favourite salad…

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October 11, 2021October 11, 2021

Freekeh and Chicken Salad

If you haven’t tried freekeh before, you must! That is, if you don’t have a gluten intolerance. For those that need to avoid gluten, brown rice would be the perfect substitute. I aim to eat a variety of different whole grains, because…diversity. Freekeh contains more fibre than brown rice and quinoa and is an excellent…

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August 2, 2021May 17, 2022

Reservation for Home

Whether you’re in a lockdown or restrictions have spoiled your special occasion. We’ve put together a simple starter, main and cheeky dessert to bring the restaurant to you. We know it’s not the same… but light the candle and get the playlist ready! Starter Broccoli and Potato Soup Ingredients: 1 clove garlic, finely chopped 1…

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May 25, 2021May 17, 2022

Increasing Food Diversity: It Starts with Awareness

Through studying a degree in nutrition and an interest in reading the latest research around gut health, the biggest take home message for me is diversity. I don’t think about food as restrictive; I consider my diet as a wholesome high plant food diet that is realistic, affordable, sustainable and adaptable to feed the whole…

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December 10, 2020May 17, 2022

Hey there veggies… Nice Disguise!

I learnt early on that controlling what my kids eat is probably the most frustrating thing in the world! I’ve also learnt that pressuring them, bribing them or getting angry at them to have another bite, doesn’t do anyone any favours. I have 2 children, the eldest eats reasonably well, I have no issues with…

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November 29, 2020May 17, 2022

TOP FREE Thermomix Recipes to get your mixin’ mojo back!

I’d say that my Thermomix TM31 gets more of a workout than any of my friends’ machines that have one. Maybe they’re just better cooks than me?! I use mine a lot, I think that once you find your fav recipes, you can throw them into your weekly plan and they get easier every time…

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September 21, 2020May 17, 2022

Feeling MEH… you are what you eat!

Do you ever get that ? Meh feeling when you haven’t been eating as well as you’d like? Maybe you’re on yet another pasta diet because it’s the only thing your child is currently eating. Or maybe you’ve just had a lot on your plate, not literally.  When we don’t get enough nutrients or the…

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June 30, 2020May 17, 2022

Come Dine with Me: What to Cook at your next Dinner Party

Having a good laugh and sharing food with friends is high up on the list of simple pleasures for me. When it comes to budget, busy schedules or having kids in tow, we’re not able to go out like we did when we were younger. This is when I discovered how much I appreciate hosting…

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sheseeksmag

𝘋𝘰 𝘪𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧! 
(In the words of Michael Hutchence)

There’s a few things I’m thinking of when I say this. 

Firstly, you have to find the thing you want to do. Don’t do the thing because your partner says you should or your best friend does the thing or your favourite celebrity does the thing. It will never be sustainable if this is your why. Find your thing and do it for yourself! 

And secondly I think sometimes we don’t put ourselves first. Maybe because we think it’s selfish or maybe we’ve conditioned ourselves to think we have to or that others will suffer if we don’t put ourselves first. But the truth is, when we prioritise ourselves, we feel energised and rediscover the things that fill us with joy. You can then put that energy back into your family, friends or work and live in a high vibe space. 

We’ve been discussing finding your why in our online nutrition program.

What’s the thing you have wanted to do but have been holding back on? 👇

#highvibrations #highvibes #priorities #prioritiseyourself #healthylifestyle #putyourselffirst #discoveryourself #findyourthing #dothething #dothework #sheseekshealth #healthyvibes #liveyourbestlife #liveyourlifeyourway
Something new is coming for SHESeeks without losin Something new is coming for SHESeeks without losing any of the cool stuff we already have. 

Teresa and I love our little magazine. We have shared some awesome articles and stories, beautiful products and built a community of like minded women. We are deeply proud of the work we have done. 

But now it’s time for us to realign and lean in and focus on what we are most passionate about. We can’t wait to create this and for you to watch it unfold. 

Stay tuned! 

#revealingsoon #staytuned #unveilingsoon #new #newstuffcoming #onlinenutritioncoach #nutritionist #sheseekshealth #sheseeks #precisioncoaching #healthylifestyle #changehappens #realignment #success #mindset #womensupportingwomen #brisbanewomen #brisbanemums #breakitdown #passion #lookinginwards #healing #movement #nourishyourbody #nourishnotpunish #changeisgood #unveiling
Pimp your 🍝 A wide variety of different colou Pimp your 🍝 

A wide variety of different coloured plant foods provide us with the different types of prebiotic
fibre that are fuel for different species of bacteria within our gut. 

The more diverse our diet, the more we fuel our bodies and nourish our gut microbiome. 

Try adding veggies to your meals. 

You can pimp your bowl of pasta with lean protein, herbs and veggies. 

We created a food awareness diary to help keep track of how many different plant foods you consume. 

Get the FREE download via the link in bio or copying and pasting this: https://sheseeksmagazine.com/increasing-food-diversity-it-starts-with-awareness/

#onlinenutritioncoach #pimpyourpasta #pimpmydinner #addveggies #healthylifestyle #fooddiversity #guthealth #guthealthy #guthealthiseverything #sheseeksnutrition #sheseekshealth #sheseeks #veggies #eatyourveggies #foodawareness #fooddiary #freeresources #plantfood #plantfooddiary 

📸Unsplash
🥣Baked oats 1/2 cup oats 1 scoop @180nutrition 🥣Baked oats

1/2 cup oats
1 scoop @180nutrition protein powder (optional)
1 ripe banana
1 large egg
1 tbsp maple syrup
½ tsp cinnamon
½ tsp cardamom 
½ tsp baking powder

Set oven to 180 deg. Blend all ingredients in blender until smooth and bake for 20-25 mins. Top with coconut yoghurt, buckwheat groats, banana and sprinkle with cinnamon. 🤤 

#bakedoats #rolledoats #bakedoatsrecipe #bakedoatsaddict #proats #eatbetterfeelbetter #eatbreakfast #breakfastideas #sheseekshealth #sheseeksnutrition #onlinenutritionist #onlinenutritioncoach #healthylifestyle 
#bakedwithlove #bakebakebake #foodprepsunday #breakfast #brekkie
Burn out is not a badge of honour. More is not of Burn out is not a badge of honour.

More is not often better, sometimes it’s just more. 

#moreisnotbetter #prioritiseyourself #putyourselffirst #onlinenutritioncoach #healthylifestyle #selfcare #selflovequotes #selflovejourney #selflovery #mentalhealthmatters #mindset #dreamsandgoals #sheseekshealth #sheseeksmag#women #empoweringwomen #inspirationalquotes
✨𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗶 ✨𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱, 𝘆𝗼𝘂 𝗶𝗻𝘀𝗽𝗶𝗿𝗲 𝗼𝘁𝗵𝗲𝗿𝘀. 

Can I get a hell yeah for all the inspired women out there? 📣👇

#onlinenutritioncoach #nutritionistandafoodie #healthylifestyle #healthyfood #inspiration #mondaymotivation #womenempowerment #empoweringwomen #motivation #motivationalquotes #inspireothersbybeingyou #inspire #inspirationalquotes #findyourwhy #findyourinspiration #inspo #healthyvibes #healthyinspo #sheseekshealthyvives #sheseekshealth #sheseeksmag #sheseeeks #lovewhatyoudo #dowhatyoulove #getinspired
~Mother yourself~ Give yourself the gift of nouri ~Mother yourself~

Give yourself the gift of nourishing your soul and filling your cup.

What do YOU need?

Kelli is on a @andbreatheyoga.co retreat to allow herself permission to     s l o w     down. 
A time to pause, breathe & reflect.

Teresa is starting a healing journey with @she_discovered_ to allow herself to feel big emotions, and let go of what's holding her back. 

Don't be afraid to listen to what you need and mother yourself. 
Click the link in our bio and get a free nourishing foods eBook.

#selfcare #selflove #motheryourself #fillyourcup #feedyoursoul #listen #learn #heal
#fridayinspiration #makethesunjealous #sheseeks #s #fridayinspiration #makethesunjealous #sheseeks #sheseeksnutrition #sheseekshealth #motivation #motivationalquotes #findyourpassion #fulfillment #fulfilledlife #liveyourlifeyourway #womensupportingwomen #womenempowerment #womeninspiringwomen
⚫️ 𝗖𝗵𝗶𝗮 𝗽𝘂𝗱𝗱𝗶𝗻𝗴

For a fibre, protein and antioxidant rich breakfast, chia puddings have it all! 

Try our recipe: 

4 tbsp chia seeds
½ cup almond milk
3 tbsp coconut yoghurt
1/2 tsp cinnamon
1  banana
Berries
Nuts and seeds

Mix chia, yoghurt and almond milk well (may also add some maple syrup) leave overnight and serve with banana, berries, nuts and seeds. 

Enjoy! 🤤 

#onlinenutritioncoach #nutritionist #healthylifestyle #healthyfood #sheseeksnutrition #sheseeksmag #sheseekshealth #sheseeks #yummyfood #vegetarianrecipes #veganrecipeshare #chiapudding #chiapuddingrecipe #breakfastideas #breakfastinspo #foodie #eatandbehappy #wellnessjourney #wellnesscoach #thursdaymotivation 

Photo courtesy of Maryam Sicard - Unsplash
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F R E E nourishing eBook

Delicious recipes that help improve your plant food diversity.

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