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Strength, Healing & Empowerment | Interview with SHE Discovered
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Get ready to find out all about the best ladies social events Brisbane has to offer…

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sheseeksmag

𝗙𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝘄𝗶𝗹𝗱

𝗙𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝘄𝗶𝗹𝗱!

We love the comfort and pampering of a 5 star hotel but underneath we are also fierce, independent and wild women.

Get into the wilderness and find your wild. Read this post written by @brooke.dobbin on finding your wild on a girls only camping trip. 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼. Or copy and paste the link: https://sheseeksmagazine.com/find-your-wild/

#findyourwild #independentwomen #women #girlscandoanything #camping #wilderness #freedom #findyourpurpose #findyou #sheseeksmag #inspiration #motivationforwomen #womensupportingwomen #empowerment #ipreview

💫I think this is EVEN more important RIGHT NOW

💫I think this is EVEN more important RIGHT NOW with all the craziness around.

🙌We have an interesting post about how action creates momentum written by Teresa who is studying to be a nutrition/health coach.

Click the link in our bio for some free self-help material. 💥

#alignment #alignyouractionswithyourdreams #actioncreatesmomentum #dreambig #goalsetting #staytrue #youaremorethan #youaremore #connectwithtrueself #trueself

Save on Bundles! Many of us struggle to get enough

Save on Bundles!
Many of us struggle to get enough protein throughout the day, because of this, I tend to supplement with protein powder.
As well as an important building block, protein also helps keep our blood sugar levels stable. When this is out of whack, so is our mood and energy.
I love the 180 Nutrition powders, as they also contain whole foods such as flaxseed, almond meal, chia seeds and psyllium husk.
Check out our affiliate link in bio!

#protein #doyougetenough #realfoodingredients

Need activewear? Now is the time 🙌 From noon Th

Need activewear? Now is the time 🙌
From noon Thursday, one of our affiliates is 40% off the entire range! With FREE shipping!!
*link in bio*

Active truth celebrate women regardless of size, shape or stage of life by offering performance activewear across an inclusive size range.

Check it out! Link in bio ❤

#activewear #allshapesandsizes #supportingwomen #brisbanemums

#sheseeksnutrition This is the last challenge of

#sheseeksnutrition
This is the last challenge of the simple steps!

We're focusing on protein, because often, many of us struggle to get enough protein spread out evenly throughout the day.

Protein is really important for recovery, performance, appetite management and overall health.

👉 First of all take note of your current protein intake.
Are you having protein at breakfast, lunch and dinner?

Protein requirements vary from person to person, but generally, the recommendation is 0.8 grams of protein per kilogram of body weight per day.

🤔 Wondering how much protein is in what!?
Here's a quick estimated guide to get you started 👇
* 1 small can sardines (23g)
* 2 boiled eggs (12g)
* 1 small chicken breast (29g)
* 1 handful pumpkin seeds (9g)
* 1/2 cup tofu (12g)
* 1 small salmon fillet (25g)
* 1 serve of protein powder (20-25g)

So.. the challenge is to work out your current protein baseline and make some improvements if necessary.

🙌 This is where smoothies can make such a difference to your protein intake. I particularly love 180 nutrition protein powder (link in bio) because they also contain real food nutrition: flaxseeds, chia seeds, almond meal, sunflower seeds and psyllium.

💪Over to you! Are you getting enough?

#sheseeksnutritionchallenge #adequatenutrients #protein #awarenessiskey #challengeyourself

💚🥑🍃𝘎𝘳𝘦𝘦𝘯 𝘴𝘮𝘰𝘰𝘵𝘩𝘪𝘦

Have you been taking part in our free drinks challenge? It’s about noticing what your drinking throughout the day and seeing if you can make any improvements.

🤔 Can you swap 1 coffee for green tea (full of catechins!! )
🤔 Can you reduce your alcohol to 1 or 2 drinks per day, and reduce the amount of days that you drink?
🤔 Can you swap a sweetened beverage with infusing your own water with citrus, berries, herbs or ginger?
🤔 Can you replace a coffee, soft drink or alcoholic beverage with a fermented drink like kefir or kombucha?
🤔 Try a nutrient-dense green smoothie instead of that energy drink - try this!

Frozen banana
1/4 cup frozen mango
Handful of spinach or kale
1/2 avocado
1 teaspoon greens powder
1 scoop 180 Nutrition Potein Powder (link in bio)
3/4 almond milk

Blend and drink

🥛🥤Make this and tag us in the drinks challenge!

#greensmoothie #sheseeksdrinkschallenge #nutrtion #nutrtionist #sheseeksmag #feelgood #smoothierecipes #recipeoftheday #womenshealth #womeninspiringwomen #motivation #inspiration #summerishere #refreshingdrink #nutritiousdrink #healthybreakfast

Don't forget to make time for the things that make

Don't forget to make time for the things that make your soul happy.

🌿 Gardening
🎨 Painting
📸 Photography
✍ Writing
🎭 Acting
🎵 Music
🎤 Singing
🛹 Skating
🥾 Hiking
👩‍🍳 Cooking

#maketime #feedthesoul
#dontforgettodowhatyoulove #selfcare

#sheseeksnutrition This week, we're all about dri

#sheseeksnutrition
This week, we're all about drinks!
First of all, have a think about your current habits and write down:

👉 How much water you currently drink?
👉 How many cups of coffee do you have per day?
👉 How many glasses of alcohol do you have at a time?
👉 How many days do you drink alcohol?
👉 How many sweetened beverages?
👉 How many energy drinks?

Now that you have your answers... it's time to think about if there is room for improvement?

🤔 Can you swap 1 coffee for green tea (full of catechins!! )
🤔 Can you reduce your alcohol to 1 or 2 drinks per day, and reduce the amount of days that you drink?
🤔 Can you swap a sweetened beverage with infusing your own water with citrus, berries, herbs or ginger?
🤔 Can you replace a coffee, soft drink or alcoholic beverage with a fermented drink like kefir or kombucha?
🤔 Try a nutrient-dense green smoothie instead of that energy drink
🤔 Aim for at least 8 glasses of water a day and consider a water filter, if you don't have one!

🙌 Tell us, what will YOUR drinks challenge be this week? (I am going to replace the coffee that I usually have at work with a green smoothie)

#sheseeksnutritionchallenge #sheseekshydration #hydratewellfunctionwell #betterchoicesdaily

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