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SHESeeks
August 2, 2021May 17, 2022

Reservation for Home

Whether you’re in a lockdown or restrictions have spoiled your special occasion. We’ve put together a simple starter, main and cheeky dessert to bring the restaurant to you. We know it’s not the same… but light the candle and get the playlist ready!

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Starter

Broccoli and Potato Soup

Ingredients:

  • 1 clove garlic, finely chopped
  • 1 brown onion, chopped
  • 1 head of broccoli, chopped
  • 4 medium potatoes (desiree works well), peeled, cut into 2cm cubes
  • 4 tbsp. butter or ghee
  • 500ml chicken bone broth or stock
  • salt
  • pepper
  • parsley and olive oil to serve
  • garlic bread to serve (important to have on hand when fussy little humans are about)

Method:

  1. Add garlic, onion and butter to saucepan and fry until soft. Add remaining ingredients and simmer for 25 minutes. Cool slightly.
  2. Carefully blend in food processor (pulse) or use a stick blender until smooth – don’t over-do it.
  3. Drizzle with a little olive oil and top with fresh parsley. Serve with garlic bread.

Main

Slow cooked Smokey BBQ Beef served with Coleslaw and hand cut Sweet Potato Chips

Ingredients:

  • 1kg grass-fed blade roast beef (or more if you want some left overs)
  • 125ml water
  • 4 tbsp. Better Belly BBQ Bone broth sauce*
  • 1/2 white cabbage, thinly sliced
  • 1 carrot, grated
  • 3 shallots, finely chopped
  • Handful of fresh coriander, finely chopped
  • 3 tbsp. of Gevity Great Guts Mayo*
  • Lemon juice to taste
  • 2 small sweet potatoes
  • olive oil
  • salt

*you could use any mayonnaise and BBQ sauce, but we’d highly recommend these products! They are so rich and flavoursome with the added benefits of nutrient-dense bone broth.

Beef

  1. Heat oven to 150 °C.
  2. Place roast in casserole dish or cast-iron pot.
  3. Mix together the BBQ bone broth sauce and water and pour over beef.
  4. Cover with lid and place in oven for 5-6 hours.
  5. If there is a lot of runny sauce, take beef out of oven and (if pot is stove safe) place on low heat and gently boil so the sauce reduces slightly. Pull apart the beef with 2 forks and mix in with the sauce. Let sit for 5 minutes.

Coleslaw

  1. Mix cabbage, carrot, shallots, and coriander together.
  2. In another dish, mix mayonnaise and lemon juice together
  3. Add mayo and lemon juice mix to vegetables and mix around until the dressing is evenly spread through.

Hand cut chips

  1. Cut sweet potato into chips, you may like to preboil them for 5 minutes or just place straight on baking tray and cover with olive oil and sea salt.
  2. Place in oven on 180°C until golden brown.

Dessert

Sticky Date Cocktail

Ingredients

Here are the ingredients for 1 serve. Double, triple or quadruple the ingredients to make more!

  • 2-3 medjool dates, pitted
  • 70g water
  • 1 tsp instant coffee
  • 1/2 tsp cacao powder
  • 1/4 tsp vanilla extract
  • pinch of salt
  • 80g ice cubes
  • 50g vodka

Click here for Skinnymixer’s Thermomix recipe!

  1. If you don’t have a Thermomix: place dates (very finely chopped), water, coffee, cacao powder & vanilla in a small saucepan. Simmer for 10 minutes. Set aside to cool completely. Strain through a fine sieve. Discard dates.
  2. Place the vodka, ice and date syrup in a cocktail shaker. Shake well to combine.

Omit the vodka and coffee for a family-friendly dessert mocktail

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𝘋𝘰 𝘪𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧! 
(In the words of Michael Hutchence)

There’s a few things I’m thinking of when I say this. 

Firstly, you have to find the thing you want to do. Don’t do the thing because your partner says you should or your best friend does the thing or your favourite celebrity does the thing. It will never be sustainable if this is your why. Find your thing and do it for yourself! 

And secondly I think sometimes we don’t put ourselves first. Maybe because we think it’s selfish or maybe we’ve conditioned ourselves to think we have to or that others will suffer if we don’t put ourselves first. But the truth is, when we prioritise ourselves, we feel energised and rediscover the things that fill us with joy. You can then put that energy back into your family, friends or work and live in a high vibe space. 

We’ve been discussing finding your why in our online nutrition program.

What’s the thing you have wanted to do but have been holding back on? 👇

#highvibrations #highvibes #priorities #prioritiseyourself #healthylifestyle #putyourselffirst #discoveryourself #findyourthing #dothething #dothework #sheseekshealth #healthyvibes #liveyourbestlife #liveyourlifeyourway
Something new is coming for SHESeeks without losin Something new is coming for SHESeeks without losing any of the cool stuff we already have. 

Teresa and I love our little magazine. We have shared some awesome articles and stories, beautiful products and built a community of like minded women. We are deeply proud of the work we have done. 

But now it’s time for us to realign and lean in and focus on what we are most passionate about. We can’t wait to create this and for you to watch it unfold. 

Stay tuned! 

#revealingsoon #staytuned #unveilingsoon #new #newstuffcoming #onlinenutritioncoach #nutritionist #sheseekshealth #sheseeks #precisioncoaching #healthylifestyle #changehappens #realignment #success #mindset #womensupportingwomen #brisbanewomen #brisbanemums #breakitdown #passion #lookinginwards #healing #movement #nourishyourbody #nourishnotpunish #changeisgood #unveiling
Pimp your 🍝 A wide variety of different colou Pimp your 🍝 

A wide variety of different coloured plant foods provide us with the different types of prebiotic
fibre that are fuel for different species of bacteria within our gut. 

The more diverse our diet, the more we fuel our bodies and nourish our gut microbiome. 

Try adding veggies to your meals. 

You can pimp your bowl of pasta with lean protein, herbs and veggies. 

We created a food awareness diary to help keep track of how many different plant foods you consume. 

Get the FREE download via the link in bio or copying and pasting this: https://sheseeksmagazine.com/increasing-food-diversity-it-starts-with-awareness/

#onlinenutritioncoach #pimpyourpasta #pimpmydinner #addveggies #healthylifestyle #fooddiversity #guthealth #guthealthy #guthealthiseverything #sheseeksnutrition #sheseekshealth #sheseeks #veggies #eatyourveggies #foodawareness #fooddiary #freeresources #plantfood #plantfooddiary 

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🥣Baked oats 1/2 cup oats 1 scoop @180nutrition 🥣Baked oats

1/2 cup oats
1 scoop @180nutrition protein powder (optional)
1 ripe banana
1 large egg
1 tbsp maple syrup
½ tsp cinnamon
½ tsp cardamom 
½ tsp baking powder

Set oven to 180 deg. Blend all ingredients in blender until smooth and bake for 20-25 mins. Top with coconut yoghurt, buckwheat groats, banana and sprinkle with cinnamon. 🤤 

#bakedoats #rolledoats #bakedoatsrecipe #bakedoatsaddict #proats #eatbetterfeelbetter #eatbreakfast #breakfastideas #sheseekshealth #sheseeksnutrition #onlinenutritionist #onlinenutritioncoach #healthylifestyle 
#bakedwithlove #bakebakebake #foodprepsunday #breakfast #brekkie
Burn out is not a badge of honour. More is not of Burn out is not a badge of honour.

More is not often better, sometimes it’s just more. 

#moreisnotbetter #prioritiseyourself #putyourselffirst #onlinenutritioncoach #healthylifestyle #selfcare #selflovequotes #selflovejourney #selflovery #mentalhealthmatters #mindset #dreamsandgoals #sheseekshealth #sheseeksmag#women #empoweringwomen #inspirationalquotes
✨𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗶 ✨𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱, 𝘆𝗼𝘂 𝗶𝗻𝘀𝗽𝗶𝗿𝗲 𝗼𝘁𝗵𝗲𝗿𝘀. 

Can I get a hell yeah for all the inspired women out there? 📣👇

#onlinenutritioncoach #nutritionistandafoodie #healthylifestyle #healthyfood #inspiration #mondaymotivation #womenempowerment #empoweringwomen #motivation #motivationalquotes #inspireothersbybeingyou #inspire #inspirationalquotes #findyourwhy #findyourinspiration #inspo #healthyvibes #healthyinspo #sheseekshealthyvives #sheseekshealth #sheseeksmag #sheseeeks #lovewhatyoudo #dowhatyoulove #getinspired
~Mother yourself~ Give yourself the gift of nouri ~Mother yourself~

Give yourself the gift of nourishing your soul and filling your cup.

What do YOU need?

Kelli is on a @andbreatheyoga.co retreat to allow herself permission to     s l o w     down. 
A time to pause, breathe & reflect.

Teresa is starting a healing journey with @she_discovered_ to allow herself to feel big emotions, and let go of what's holding her back. 

Don't be afraid to listen to what you need and mother yourself. 
Click the link in our bio and get a free nourishing foods eBook.

#selfcare #selflove #motheryourself #fillyourcup #feedyoursoul #listen #learn #heal
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⚫️ 𝗖𝗵𝗶𝗮 𝗽𝘂𝗱𝗱𝗶𝗻𝗴

For a fibre, protein and antioxidant rich breakfast, chia puddings have it all! 

Try our recipe: 

4 tbsp chia seeds
½ cup almond milk
3 tbsp coconut yoghurt
1/2 tsp cinnamon
1  banana
Berries
Nuts and seeds

Mix chia, yoghurt and almond milk well (may also add some maple syrup) leave overnight and serve with banana, berries, nuts and seeds. 

Enjoy! 🤤 

#onlinenutritioncoach #nutritionist #healthylifestyle #healthyfood #sheseeksnutrition #sheseeksmag #sheseekshealth #sheseeks #yummyfood #vegetarianrecipes #veganrecipeshare #chiapudding #chiapuddingrecipe #breakfastideas #breakfastinspo #foodie #eatandbehappy #wellnessjourney #wellnesscoach #thursdaymotivation 

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