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๐˜‹๐˜ฐ ๐˜ช๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง! (In the words of Michael Hutchence) Thereโ€™s a few things Iโ€™m thinking of when I say this. Firstly, you have to find the thing you want to do. Donโ€™t do the thing because your partner says you should or your best friend does the thing or your favourite celebrity does the thing. It will never be sustainable if this is your why. Find your thing and do it for yourself! And secondly I think sometimes we donโ€™t put ourselves first. Maybe because we think itโ€™s selfish or maybe weโ€™ve conditioned ourselves to think we have to or that others will suffer if we donโ€™t put ourselves first. But the truth is, when we prioritise ourselves, we feel energised and rediscover the things that fill us with joy. You can then put that energy back into your family, friends or work and live in a high vibe space. Weโ€™ve been discussing finding your why in our online nutrition program. Whatโ€™s the thing you have wanted to do but have been holding back on? ๐Ÿ‘‡ #highvibrations #highvibes #priorities #prioritiseyourself #healthylifestyle #putyourselffirst #discoveryourself #findyourthing #dothething #dothework #sheseekshealth #healthyvibes #liveyourbestlife #liveyourlifeyourway
Something new is coming for SHESeeks without losin Something new is coming for SHESeeks without losing any of the cool stuff we already have. Teresa and I love our little magazine. We have shared some awesome articles and stories, beautiful products and built a community of like minded women. We are deeply proud of the work we have done. But now itโ€™s time for us to realign and lean in and focus on what we are most passionate about. We canโ€™t wait to create this and for you to watch it unfold. Stay tuned! #revealingsoon #staytuned #unveilingsoon #new #newstuffcoming #onlinenutritioncoach #nutritionist #sheseekshealth #sheseeks #precisioncoaching #healthylifestyle #changehappens #realignment #success #mindset #womensupportingwomen #brisbanewomen #brisbanemums #breakitdown #passion #lookinginwards #healing #movement #nourishyourbody #nourishnotpunish #changeisgood #unveiling
Pimp your ๐Ÿ A wide variety of different colou Pimp your ๐Ÿ A wide variety of different coloured plant foods provide us with the different types of prebiotic fibre that are fuel for different species of bacteria within our gut. The more diverse our diet, the more we fuel our bodies and nourish our gut microbiome. Try adding veggies to your meals. You can pimp your bowl of pasta with lean protein, herbs and veggies. We created a food awareness diary to help keep track of how many different plant foods you consume. Get the FREE download via the link in bio or copying and pasting this: https://sheseeksmagazine.com/increasing-food-diversity-it-starts-with-awareness/ #onlinenutritioncoach #pimpyourpasta #pimpmydinner #addveggies #healthylifestyle #fooddiversity #guthealth #guthealthy #guthealthiseverything #sheseeksnutrition #sheseekshealth #sheseeks #veggies #eatyourveggies #foodawareness #fooddiary #freeresources #plantfood #plantfooddiary ๐Ÿ“ธUnsplash
๐ŸฅฃBaked oats 1/2 cup oats 1 scoop @180nutrition ๐ŸฅฃBaked oats 1/2 cup oats 1 scoop @180nutrition protein powder (optional) 1 ripe banana 1 large egg 1 tbsp maple syrup ยฝ tsp cinnamon ยฝ tsp cardamom ยฝ tsp baking powder Set oven to 180 deg. Blend all ingredients in blender until smooth and bake for 20-25 mins. Top with coconut yoghurt, buckwheat groats, banana and sprinkle with cinnamon. ๐Ÿคค #bakedoats #rolledoats #bakedoatsrecipe #bakedoatsaddict #proats #eatbetterfeelbetter #eatbreakfast #breakfastideas #sheseekshealth #sheseeksnutrition #onlinenutritionist #onlinenutritioncoach #healthylifestyle #bakedwithlove #bakebakebake #foodprepsunday #breakfast #brekkie
Burn out is not a badge of honour. More is not of Burn out is not a badge of honour. More is not often better, sometimes itโ€™s just more. #moreisnotbetter #prioritiseyourself #putyourselffirst #onlinenutritioncoach #healthylifestyle #selfcare #selflovequotes #selflovejourney #selflovery #mentalhealthmatters #mindset #dreamsandgoals #sheseekshealth #sheseeksmag#women #empoweringwomen #inspirationalquotes
โœจ๐—ช๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ถ โœจ๐—ช๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ๐—ฑ, ๐˜†๐—ผ๐˜‚ ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€. Can I get a hell yeah for all the inspired women out there? ๐Ÿ“ฃ๐Ÿ‘‡ #onlinenutritioncoach #nutritionistandafoodie #healthylifestyle #healthyfood #inspiration #mondaymotivation #womenempowerment #empoweringwomen #motivation #motivationalquotes #inspireothersbybeingyou #inspire #inspirationalquotes #findyourwhy #findyourinspiration #inspo #healthyvibes #healthyinspo #sheseekshealthyvives #sheseekshealth #sheseeksmag #sheseeeks #lovewhatyoudo #dowhatyoulove #getinspired
~Mother yourself~ Give yourself the gift of nouri ~Mother yourself~ Give yourself the gift of nourishing your soul and filling your cup. What do YOU need? Kelli is on a @andbreatheyoga.co retreat to allow herself permission toย ย ย ย  s l o wย ย ย ย  down. A time to pause, breathe & reflect. Teresa is starting a healing journey with @she_discovered_ to allow herself to feel big emotions, and let go of what's holding her back. Don't be afraid to listen to what you need and mother yourself. Click the link in our bio and get a free nourishing foods eBook. #selfcare #selflove #motheryourself #fillyourcup #feedyoursoul #listen #learn #heal
#fridayinspiration #makethesunjealous #sheseeks #s #fridayinspiration #makethesunjealous #sheseeks #sheseeksnutrition #sheseekshealth #motivation #motivationalquotes #findyourpassion #fulfillment #fulfilledlife #liveyourlifeyourway #womensupportingwomen #womenempowerment #womeninspiringwomen
โšซ๏ธ ๐—–๐—ต๐—ถ๐—ฎ ๐—ฝ๐˜‚๐—ฑ๐—ฑ๐—ถ๐—ป๐—ด For a fibre, protein and antioxidant rich breakfast, chia puddings have it all! Try our recipe: 4 tbsp chia seeds ยฝ cup almond milk 3 tbsp coconut yoghurt 1/2 tsp cinnamon 1 banana Berries Nuts and seeds Mix chia, yoghurt and almond milk well (may also add some maple syrup) leave overnight and serve with banana, berries, nuts and seeds. Enjoy! ๐Ÿคค #onlinenutritioncoach #nutritionist #healthylifestyle #healthyfood #sheseeksnutrition #sheseeksmag #sheseekshealth #sheseeks #yummyfood #vegetarianrecipes #veganrecipeshare #chiapudding #chiapuddingrecipe #breakfastideas #breakfastinspo #foodie #eatandbehappy #wellnessjourney #wellnesscoach #thursdaymotivation Photo courtesy of Maryam Sicard - Unsplash
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F R E E nourishing eBook

Delicious recipes that help improve your plant food diversity.

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