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SHESeeks
September 21, 2021May 17, 2022

The Culture in Millennials

By Ada McKenzie

The definitions of relationships vary from generation. In the younger generations, coffee dates are substituted into facetimes. Letters of affirmation have turned into 2 am messages. Grand gestures of love have turned into posting a photo on Instagram or making a TikTok dance.

To the adolescences

To the adolescences, break the stigma. Have the self-respect to understand you don’t deserve for your love to be belittled with gestures that make you feel underwhelmed. Don’t settle for facetimes, 2 am messages and posts on Instagram. It’s okay to want more. Self-respect is something that I still work on every day. Eliminate your self-criticisms and embrace positive affirmations. The dating culture you live in is not okay and you don’t have to be another puppet in your generation’s dating society. The decisions you make now can have a detrimental effect on your future. Use social media wisely and honestly just be a nice person. You deserve to be treated with the utmost respect but that is up to you.

To parents

To parents, your children are undergoing immense social-emotional, physical, intellectual, and psychosocial development. Depending on your relationship they might not want to disclose information regarding their relationships. However,  it is important that they know they can go to you. It is also essential to speak opening regarding topics and reiterate the negatives and the consequence of mistakes whilst also being understanding. Yes, it may seem hard to take this in. How much is too much? What can I ask? There are so many questions and honestly not any concrete answers. At times as a parent, you might feel like you are in the dark about your child’s relationships. The most important advice l can give you is to allow open and honest conversations from a young age about the safe use of social media, respecting your body, embracing identity and sexual health. You are such a big influence on your child’s life whether they admit it or not.

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𝘋𝘰 𝘪𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧! 
(In the words of Michael Hutchence)

There’s a few things I’m thinking of when I say this. 

Firstly, you have to find the thing you want to do. Don’t do the thing because your partner says you should or your best friend does the thing or your favourite celebrity does the thing. It will never be sustainable if this is your why. Find your thing and do it for yourself! 

And secondly I think sometimes we don’t put ourselves first. Maybe because we think it’s selfish or maybe we’ve conditioned ourselves to think we have to or that others will suffer if we don’t put ourselves first. But the truth is, when we prioritise ourselves, we feel energised and rediscover the things that fill us with joy. You can then put that energy back into your family, friends or work and live in a high vibe space. 

We’ve been discussing finding your why in our online nutrition program.

What’s the thing you have wanted to do but have been holding back on? 👇

#highvibrations #highvibes #priorities #prioritiseyourself #healthylifestyle #putyourselffirst #discoveryourself #findyourthing #dothething #dothework #sheseekshealth #healthyvibes #liveyourbestlife #liveyourlifeyourway
Something new is coming for SHESeeks without losin Something new is coming for SHESeeks without losing any of the cool stuff we already have. 

Teresa and I love our little magazine. We have shared some awesome articles and stories, beautiful products and built a community of like minded women. We are deeply proud of the work we have done. 

But now it’s time for us to realign and lean in and focus on what we are most passionate about. We can’t wait to create this and for you to watch it unfold. 

Stay tuned! 

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Pimp your 🍝 A wide variety of different colou Pimp your 🍝 

A wide variety of different coloured plant foods provide us with the different types of prebiotic
fibre that are fuel for different species of bacteria within our gut. 

The more diverse our diet, the more we fuel our bodies and nourish our gut microbiome. 

Try adding veggies to your meals. 

You can pimp your bowl of pasta with lean protein, herbs and veggies. 

We created a food awareness diary to help keep track of how many different plant foods you consume. 

Get the FREE download via the link in bio or copying and pasting this: https://sheseeksmagazine.com/increasing-food-diversity-it-starts-with-awareness/

#onlinenutritioncoach #pimpyourpasta #pimpmydinner #addveggies #healthylifestyle #fooddiversity #guthealth #guthealthy #guthealthiseverything #sheseeksnutrition #sheseekshealth #sheseeks #veggies #eatyourveggies #foodawareness #fooddiary #freeresources #plantfood #plantfooddiary 

📸Unsplash
🥣Baked oats 1/2 cup oats 1 scoop @180nutrition 🥣Baked oats

1/2 cup oats
1 scoop @180nutrition protein powder (optional)
1 ripe banana
1 large egg
1 tbsp maple syrup
½ tsp cinnamon
½ tsp cardamom 
½ tsp baking powder

Set oven to 180 deg. Blend all ingredients in blender until smooth and bake for 20-25 mins. Top with coconut yoghurt, buckwheat groats, banana and sprinkle with cinnamon. 🤤 

#bakedoats #rolledoats #bakedoatsrecipe #bakedoatsaddict #proats #eatbetterfeelbetter #eatbreakfast #breakfastideas #sheseekshealth #sheseeksnutrition #onlinenutritionist #onlinenutritioncoach #healthylifestyle 
#bakedwithlove #bakebakebake #foodprepsunday #breakfast #brekkie
Burn out is not a badge of honour. More is not of Burn out is not a badge of honour.

More is not often better, sometimes it’s just more. 

#moreisnotbetter #prioritiseyourself #putyourselffirst #onlinenutritioncoach #healthylifestyle #selfcare #selflovequotes #selflovejourney #selflovery #mentalhealthmatters #mindset #dreamsandgoals #sheseekshealth #sheseeksmag#women #empoweringwomen #inspirationalquotes
✨𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗶 ✨𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱, 𝘆𝗼𝘂 𝗶𝗻𝘀𝗽𝗶𝗿𝗲 𝗼𝘁𝗵𝗲𝗿𝘀. 

Can I get a hell yeah for all the inspired women out there? 📣👇

#onlinenutritioncoach #nutritionistandafoodie #healthylifestyle #healthyfood #inspiration #mondaymotivation #womenempowerment #empoweringwomen #motivation #motivationalquotes #inspireothersbybeingyou #inspire #inspirationalquotes #findyourwhy #findyourinspiration #inspo #healthyvibes #healthyinspo #sheseekshealthyvives #sheseekshealth #sheseeksmag #sheseeeks #lovewhatyoudo #dowhatyoulove #getinspired
~Mother yourself~ Give yourself the gift of nouri ~Mother yourself~

Give yourself the gift of nourishing your soul and filling your cup.

What do YOU need?

Kelli is on a @andbreatheyoga.co retreat to allow herself permission to     s l o w     down. 
A time to pause, breathe & reflect.

Teresa is starting a healing journey with @she_discovered_ to allow herself to feel big emotions, and let go of what's holding her back. 

Don't be afraid to listen to what you need and mother yourself. 
Click the link in our bio and get a free nourishing foods eBook.

#selfcare #selflove #motheryourself #fillyourcup #feedyoursoul #listen #learn #heal
#fridayinspiration #makethesunjealous #sheseeks #s #fridayinspiration #makethesunjealous #sheseeks #sheseeksnutrition #sheseekshealth #motivation #motivationalquotes #findyourpassion #fulfillment #fulfilledlife #liveyourlifeyourway #womensupportingwomen #womenempowerment #womeninspiringwomen
⚫️ 𝗖𝗵𝗶𝗮 𝗽𝘂𝗱𝗱𝗶𝗻𝗴

For a fibre, protein and antioxidant rich breakfast, chia puddings have it all! 

Try our recipe: 

4 tbsp chia seeds
½ cup almond milk
3 tbsp coconut yoghurt
1/2 tsp cinnamon
1  banana
Berries
Nuts and seeds

Mix chia, yoghurt and almond milk well (may also add some maple syrup) leave overnight and serve with banana, berries, nuts and seeds. 

Enjoy! 🤤 

#onlinenutritioncoach #nutritionist #healthylifestyle #healthyfood #sheseeksnutrition #sheseeksmag #sheseekshealth #sheseeks #yummyfood #vegetarianrecipes #veganrecipeshare #chiapudding #chiapuddingrecipe #breakfastideas #breakfastinspo #foodie #eatandbehappy #wellnessjourney #wellnesscoach #thursdaymotivation 

Photo courtesy of Maryam Sicard - Unsplash
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